Friday, September 2, 2011
Black Bean Luau
Delicious and super easy to make! Our proportions were off - I had extra rice but I threw it all in because who really follows recipes.
Combine:
20 oz Pineapple chunks, drained
15 oz black beans, drained and rinsed
1 1/2 C cooked rice
1 1/2 C chicken, cooked and shredded
1 red pepper, diced
1/2 C celery, diced
1/2 C green onion, diced (we used red because that's what I had on hand)
Dressing:
1/2 C honey Dijon salad dressing
I didn't want to buy salad dressing for this so I made my own that turned out delicious:
Whisk the following together:
2 Tbsp dijon mustard
1/4 C honey
1/4 C vinegar
Salt and pepper
While whisking constantly, slowly pour in 1/3 C olive oil
Labels:
Main Dish
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Ooh this looks tasty. Also it gives me ideas regarding pineapple because Ted and I bought a whole bunch of canned pineapple, telling ourselves we would eat it daily. A year has passed, and we still have a whole bunch of canned pineapple.
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