In an attempt to help our little boy have a happier digestive experience we have pulled a handful of foods out of his diet. Unfortunately, this included pulling rice out entirely (goodbye convenient baby rice cereal) and anything fortified with iron (goodbye convenient baby oats). While rice is gone completely for the foreseeable future, we're still giving him oats so long as they are not fortified with iron. This means cooking him his own little pan of baby oats.
Start by blending up dry old fashioned rolled oats in a food processor or blender until it resembles a coarse flour. Then add 1/2 C oats to 1 1/2 C boiling water. Simmer, whisking continuously for 10 minutes - or I should say, whisking as continuously as a wild little boy who is set upon playing with the dog dishes will allow. It will resemble goo. Not blue goo mind you, but goo none the less. I'm storing it in the fridge and hoping it will be enough for a few days worth of cereal. Not terribly thrilled about making him oats all the time, but I'd still like him to consistently eat some grains.
Note: I first tried just mixing the coarse flour with some hot water and mixing it with fruit. He ate it fine but it didn't digest - just came straight out still looking just like it had going in. On the bright side, at least it came out - already an improvement. Anyways, the hope is that cooked oats will digest better.
(Update: Now we are just throwing 1-2 Tbsp oats in the microwave with a bit of water. 3 Tbsp water per 1 Tbsp oats. Cook for 30 seconds. Turns out perfect everytime.)
Wheat Bread
This wheat bread is phenomenal. The recipe is from my mother, who I think got it from my grandma, though I'm not certain. Anyways, living in humid Houston, I know that I need to use a little bit more flour than she does in dry Colorado. (1-1/2 to 2 Cups more than she uses).
Also, I use fresh ground wheat. My grinder produces a flour that is finer than the flour you can buy at the store. I don't know if that makes a difference. So add flour cautiously so you don't add too much.
1/3 C oil
1/3 C honey
1/3 C molasses
5 1/2 C warm water
1 Tbsp salt (plus maybe a pinch more)
2 1/2 Tbsp yeast
1/2 C vital yeast gluten (or dough enhancer or gluten flour)
2 1/2 Tbsp vinegar
Mix all the above ingredients together in a big stand mixer and let rise 5-10 minutes until bubbly.
Add 10 C wheat flour and 1/2 C old fashioned rolled oats. Cover and let rise to the top of the bowl.
Gradually add 2-3 C flour (I add white flour here, though you can do white or wheat) until the sides of the bowl clean. Don't add too much too fast. It will need to beat for 7-8 minutes. Let raise to top of the bowl again.
Divide into 5 greased 8x5 bread pans. Shape. Let the dough rise for another 10 minutes. Bake at 365 for 40 minutes.
Yummy! |
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